Webinars & Workshops

Building Personal Resilience

• Recognise the signs and symptoms of stress & burnout

• Understand the body and brain's stress response

• Know the difference between good & bad stress

• Reduce & manage prolonged stress

• Improve resilience through:

  • Sleep, diet, exercise

  • Letting go of unhelpful thoughts and emotions

  • Setting boundaries

  • Mindfulness

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Available as a 60-minute webinar or longer workshop (90-minutes - 4 hours)

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Sleep Skills

• Why do we need sleep?

• Understanding sleep cycles and stages of sleep

• Common causes of insomnia

• Technology as a sleep interrupter

• Healthy sleep habits

• Nutrition & exercise for improved sleep

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