There are plenty of wellness professionals out there—but not many who’ve worked in the corporate world for 25+ years, are raising three boys (one now officially an adult!), and understand firsthand what it’s like to juggle career, family and your own wellbeing.

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Hi, I’m Penny —mental health speaker, educator, counsellor, nutritionist, and yes, mum to three sons (one now technically an adult, but still eating like a teenager so please send snacks!).

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I get how overwhelming life can feel sometimes. Before I started supporting others, I worked in high-pressure environments, delivered countless presentations, and experienced my own share of stress, grief, job losses and parenting curveballs. That lived experience - combined with professional training - is what shapes how I work today.

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Through Mind | Mood | Food I deliver keynotes and workshops that are honest, practical and just the right amount of funny. I also teach Mental Health First Aid, run mental health training for teams, and support individuals through counselling and nutrition sessions that meet people where they’re at.

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My approach is compassionate, down-to-earth, and focused on real-world strategies to help people feel calmer, clearer, and more in control. Whether I’m speaking on stage, working with a team, or meeting one-on-one, I’m here to support emotional wellbeing in a way that’s relatable and real.

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A few facts about me:

• I'm a dog lover (nothing beats tail wags and unconditional love)

• I'm new to gardening and kind of digging it (yes, I went there)

• I’m a nutritionist who also loves chocolate

• I’m definitely an imperfect parent—but doing my best

• My pronouns are she/her

• ​​My pronouns are she/her.

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Testimonial

Penny was able to identify and comprehensively explain my health needs. She provided me with the skillset to manage my health independently and thanks to Penny I now have a positive relationship with food, more energy, feel overall happier and have minimised or eradicated the health concerns and issues I was having before. - Sarah

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Want to have a chat? Call me on 0402092112

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