Mental Health & Wellbeing Speaker

Penny Dillon – Engaging, Experienced, Evidence-Based

 

Penny Dillon is a trusted speaker, trainer, and mental health educator. Backed by a Master of Counselling, two decades in corporate roles, volunteer work as a telephone crisis supporter, and personal experience with mental health challenges, Penny brings warmth, insight, and practical strategies to every room she enters.

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Known for her relatable delivery and deep expertise, Penny equips leaders and teams with the tools they need to navigate stress, set boundaries, and foster sustainable wellbeing—at work and beyond.

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Popular speaking topics include:

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• Stress Less, Bounce Back Stronger – Building everyday resilience

• Drawing the Line – Boundaries for balance and success

• Confident Conversations – Managing tricky interactions with care

• Sleep: The Ultimate Life Hack – Why rest is your secret superpower

• Women’s Health at Work

 

Available for in-person or virtual keynotes, workshops, and panels.