Emotional support and resilience for your mind and mood
INDIVIDUAL COUNSELLING - ANXIETY & STRESS - LIFE COACHING - FOOD COUNSELLING
I provide counselling and nutrition therapy to support people dealing with stress, anxiety symptoms, panic attacks, depression, work-life balance, parenting struggles, relationship issues and grief. I'm a parent to three teenagers and spent over 25 year years in the corporate world. I specialise in individual therapy, anxiety, life coaching and family stress.
As a nutritionist, I also specialise in food counselling. I'm experienced in working with conditions that commonly affect mental health, including chronic pain, digestion issues, hormone imbalances, women's health, skin conditions, coeliac disease, pyrrole and sleep disorders.
You're welcome to book a counselling, nutrition or combined appointment to support you from an emotional and/or dietary perspective.
or call Penny on 0402092112
Virtual appointments: 8am-7pm via Zoom
Cost: $140 per hour
Please allow additional time for your initial appointment.