Corporate Speaking

Practical Mental Health & Wellbeing Keynotes

 

Workplace culture thrives when people feel supported, capable, and confident to navigate challenges. Penny Dillon delivers engaging, relatable, and practical keynotes that help organisations build mentally healthy, high-performing teams.

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With a background in counselling and extensive experience training leaders, employees, and crisis supporters across Australia, Penny brings a grounded, real-world approach to workplace mental health. Her sessions focus on early intervention, everyday skills, and giving people the confidence to have conversations, manage pressure, and stay in their lane without burning out.

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Speaking Topics for Organisations

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• Supporting Mental Health at Work: Recognise early signs of distress, respond with confidence & create psychologically safe teams 

• Accidental Counsellor Skills for Leaders: Helping leaders navigate meaningful human conversations & balance empathy with performance

• Stress, Pressure & Mental Fitness: Practical strategies to manage workload, regulate stress, and build sustainable performance

• Boundaries & Burnout Prevention: Simple, actionable ways to set boundaries, manage expectations and reduce the risk of burnout

• Food, Mood & Mental Health: Explore the connection between nutrition, energy & emotional wellbeing, with realistic strategies to implement straight away​

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