Corporate Speaking

Inspiring Change Through Mental Health & Wellbeing Talks

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Workplace culture thrives when people feel supported, respected, and empowered. As a mental health keynote speaker, workplace wellbeing speaker, and trainer, Penny Dillon delivers engaging, relatable, and practical presentations that help organisations create healthier and more productive teams.

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With a background in counselling, nutrition, and corporate facilitation, Penny brings a unique perspective that connects mind, mood and food — showing employees how to take care of themselves, set boundaries, and perform at their best without burning out.

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Speaking Topics for Organisations

Penny designs every talk to be evidence-based, interactive, and tailored to the needs of your workplace. Popular topics include:

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• Boundary Management at Work - Practical boundary setting strategies for building resilience, reducing stress, and preventing burnout. Perfect for leaders and employees navigating hybrid work and heavy workloads.

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• Mental Health in the Workplace - An essential session on recognising warning signs, supporting colleagues, and creating psychologically safe workplaces.

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• Stress Management & Resilience - Simple, science-based strategies to boost coping skills and maintain wellbeing, even in high-pressure roles.

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• Food, Mood & Mental Health - Exploring the powerful link between nutrition, energy, and emotional wellbeing, with realistic tips for busy professionals.

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Why Choose Penny Dillon as Your Corporate Speaker?

• Corporate speaking on mental health that blends real-world experience with humour and heart.

• A focus on workplace wellbeing programs that deliver long-term impact.

• Expertise across counselling, training, and nutrition — not just theory, but practical tools your teams can use immediately.

• Presentations available across Australia (in-person or virtual).