Blog | MindMoodFood

Why do we actually need to sleep?

Forget breakfast being the most important meal of the day. Sleep is the most important activity of the day! It not only gives us a break...

Why do our brains love Wordle?

If you’re a Wordle fan (like me) you might be wondering why we're all so addicted. There’s actually some interesting neuroscience behind...

Study food for your mood

Did you know that our brain uses more energy than every other part of our body? And because it can’t store energy it needs constant...

Wondering which iron supplement to take?

I’ve had a lot of queries lately around iron supplements (plus my own struggles with iron levels) so thought I’d share some little-known...

Lockdown blues? Feeling unmotivated?

Pretty much every client, friend and random person I’ve spoken to recently has told me how unmotivated and lethargic they’re feeling. ...

Want to boost your ‘feel good’ hormone?

Serotonin is known as the “feel good” hormone. It makes us feel positive, confident, calm, flexible & easy-going. We also need it to...

Anxious? Cranky? Forgetful? Trouble sleeping? You may have a pyrrole disorder.

Whilst being anxious, cranky, forgetful and an insomnia may sound like every parent you know....it could be something more. Pyrrole...

Getting vaccinated & want to boost your immune system?

Every system in your body – including your immune system – works better when supported by healthy-living strategies. And it makes sense...