Emotional support and resilience for your mind and mood 

INDIVIDUAL COUNSELLING - ANXIETY & STRESS - LIFE COACHING - FOOD COUNSELLING

I provide counselling and nutrition therapy to support people dealing with stress, anxiety symptoms, panic attacks, depression, work-life balance, parenting struggles, relationship issues and grief.  I've spent nearly a decade support people's physical and emotional wellness, as well as over 25 year years in the corporate world.  I'm also a parent to three teenage boys.  I specialise in individual therapy, anxiety, trauma, anger management, life coaching and family stress.  

As a nutritionist, I also specialise in food counselling. I'm experienced in working with conditions that commonly affect mental health, including chronic pain, digestion issues, hormone imbalances, women's health, skin conditions, coeliac disease, pyrrole and sleep disorders.

Book a counselling, nutrition or combined appointment to support your mood and/or your physical health.  

or call Penny on 0402092112

Virtual appointments: 8am-7pm via Zoom

Cost: $140 per hour

Please allow additional time for your initial appointment.

Penny Dillon headshot - sitting WEB.jpg
ACA Members Logo.png
ATMS-Logo.png
Psychology-Today-Verified.webp
  • Facebook
  • Instagram
  • LinkedIn