Webinars & Workshops
Most topics are available as:
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1 hour sessions OR
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2-4 hour workshops
Webinars: good for any sized group
Workshops: suited to smaller groups (less than 50 employees)
All sessions can be delivered either online or in-person.
Enquire about a session or talk to us about customising a session to suit your needs.
1
Building Resilience
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Recognise the signs and symptoms of stress & burnout
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Understand the body and brain's stress response
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Know the difference between good & bad stress
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Reduce & manage prolonged stress
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Improve resilience through:
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Sleep, diet, exercise
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Letting go of unhelpful thoughts and emotions
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Setting boundaries
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Mindfulness
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2
Sleeping Well
Sleep is an essential pillar of health, although with diet and exercise. This session will look at:
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Why do we need sleep?
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Understanding sleep cycles and stages of sleep
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Common causes of insomnia
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Technology as a sleep interrupter
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Healthy sleep habits
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Nutrition & exercise for improved sleep
3
Food for your Mood
What you eat has a significant impact on your mental health. This one-hour session will take you through:
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how food affects our brain chemicals
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which foods support our mood and mental health
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quick and easy ‘mood food’ meal ideas
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practical tips on where to buy healthy mood food
4
Working with Neurodiversity
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What is neurodiversity? Reframing how we view neurodiversity
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Incidence of neurodiversity
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Language considerations around neurodiversity
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Understanding ADHD & autism
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Recognising the strengths and contributions that neurodivergent employees bring to the team
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Managing and working with neurodiverse individuals to foster engagement, wellbeing and performance
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How to be neuro-inclusive

Enquire now about one of the above workshops or customising one to suit your needs