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Webinars & Workshops

Most topics are available as:

  • 1 hour sessions OR

  • 2-4 hour workshops

 

Webinars: good for any sized group

Workshops: suited to smaller groups (less than 50 employees)

All sessions can be delivered either online or in-person.

Enquire about a session or talk to us about customising a session to suit your needs.

  

Building Resilience

  • Recognise the signs and symptoms of stress & burnout

  • Understand the body and brain's stress response

  • Know the difference between good & bad stress

  • Reduce & manage prolonged stress

  • Improve resilience through:

    • Sleep, diet, exercise

    • Letting go of unhelpful thoughts and emotions

    • Setting boundaries

    • Mindfulness​

2

Sleeping Well

Sleep is an essential pillar of health, although with diet and exercise. This session will look at:

  • Why do we need sleep?

  • Understanding sleep cycles and stages of sleep

  • Common causes of insomnia

  • Technology as a sleep interrupter

  • Healthy sleep habits

  • Nutrition & exercise for improved sleep

3

Food for your Mood

What you eat has a significant impact on your mental health. This one-hour session will take you through: 

  • how food affects our brain chemicals

  • which foods support our mood and mental health

  • quick and easy ‘mood food’ meal ideas

  • practical tips on where to buy healthy mood food

4

Working with Neurodiversity

  • What is neurodiversity? Reframing how we view neurodiversity

  • Incidence of neurodiversity

  • Language considerations around neurodiversity 

  • Understanding ADHD & autism

  • Recognising the strengths and contributions that neurodivergent employees bring to the team

  • Managing and working with neurodiverse individuals to foster engagement, wellbeing and performance

  • How to be neuro-inclusive

Enquire now about one of the above workshops or customising one to suit your needs

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