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Webinars & Workshops

Building Personal Resilience

  • Recognise the signs and symptoms of stress & burnout

  • Understand the body and brain's stress response

  • Know the difference between good & bad stress

  • Reduce & manage prolonged stress

  • Improve resilience through:

    • Sleep, diet, exercise

    • Letting go of unhelpful thoughts and emotions

    • Setting boundaries

    • Mindfulness

Available as a 60 minute webinar or 90-120 minute workshop

Service Name

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Service Name

This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.

Service Name

This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.

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